You are in the unfortunate group who must stay in Phase 1 FOREVER! If you have read my book, remember, this is more of a life style change than a diet. You will get used to it.

Diabetes

Maria from Fresno asking:

How can I change the smoothies so that my blood sugar doesn't go so high?

Don't use the Orange or Agave. Use Stevia as the sweetener. Put a Tbsp. of coconut oil in the smoothie, as well. And try a Tbsp. of Chia seeds, too!

Diabetes

CC from NA asking:

My husband has Type 2 Diabetes and is not overweight. Does he still need to start at Phase 1?

Yes, your husband should still start in Phase 1, and absolutely eliminate all fruit and seeded vegetables.

Diabetes

JJ from SV asking:

Do you have any tips for people with low blood sugar?

Almost everyone with low blood sugars is actually insulin resistant and thrives on my Program. Just make sure you have your 1/4 Cup of nuts twice a day.

Diabetes

DM from EC asking:

I am a Type II Diabetic, in my 60's. I take Metformin, Lantus and Symlin. What should I be watching out for on this diet?

This diet is designed to cure Type II Diabetes. Please stay in Phase I - no fruits and no seeded vegetables like cucumbers, squash, peppers, eggplant, tomatoes, pickles, zucchini, etc. No grain products please. Then watch your sugars and reduce your insulin doses rapidly.