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Transform yourself with a new way of looking at eating and weight loss.

  • If it ’s "white", keep it out of sight.
  • If it ’s "beige" you had better behave.
  • If you eat "dark green", you will become lean.
  • If you eat fake fats, you’ll get heart attacks.
  • Weight off fast won't last.
  • Weight off slow, you're good to go.
Copyright © 2012 Dr. Gundry.
All Rights Reserved.

Other Health Questions

Here's the list of recent Questions And Answers. To ask a question, select Contact Me in the menu bar.

Other Health Questions
AD from Seattle asking:

My husband was diagnosed with Crohn's Disease in 2009 with uncontrolled inflammation. Can your diet improve his condition?

Crohn's is absolutely caused by gluten and grains in general. Follow my program and make sure he takes 20-40 billion mixed probiotics daily. For the first 3 weeks, take L-glutamine, 500 mg. capsules 3 times a day.
Other Health Issues
Bonnie from Calgary asking:

How do you feel about coconut oil and coconut milk? You commented that the milk is too high in sugar.

I have nothing against virgin coconut oil or virgin coconut cream. Sadly, the weight loss stories are primarily in pigs (hogs) who can't use MCT's in coconut oil as fuel. There is one study that suggests weight loss in humans using coconut oil. Coconut water is high in sugar; it is the liquid inside the center of the coconut.
Other Health Issues
David from WI asking:

I have mesothelioma (abdomen). How can I incorporate your diet into my regimen with my naturapath?

We use this diet to treat cancer, but we take away all fruits, all seeded vegetables and all grains. We have a woman with mesothelioma who is doing well 3 years after starting the program.
Other Health Issues
Adam from UK asking:

I hear you have had great success in treating your father's PARKINSON'S DISEASE. Can you elaborate?

Parkinson's is a variant of Type III Diabetes. As such, getting the brain to run on ketone bodies is the first step. Elimination of grains, adding a tablespoon of coconut oil 3 times a day and replenishing brain neurotransmitters, particularly NAC twice a day and PS-100 is a good start.
Other Health Issues
Nick from Duluth asking:

Is WALNUT OIL good to use on foods?

Walnut oil is the highest of the Omega-3's polyunsaturated fats which are great for you!. Studies show walnut oil and olive oil are the best oils for totally different reasons.
Other Health Issues
Erica from Seattle asking:

I recently had a baby. Is is alright for me to be on the Diet Evolution if I am breastfeeding? Should I be taking special supplements? What should I avoid?

Absolutely - it's great for breastfeeding mothers. Just be careful about your selection of vegetables, as sopme cruciferous veggies will give your milk an unpleasant taste. Try to find wild fish and grass fed beef as these will give good Omega-3 fats to help your baby's growth. Also, take 2-4 fish oil capsules per day for the same reason.
 
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