Transform yourself with a new way of looking at eating and weight loss.

  • If it ís "white", keep it out of sight.
  • If it ís "beige" you had better behave.
  • If you eat "dark green", you will become lean.
  • If you eat fake fats, youíll get heart attacks.
  • Weight off fast won't last.
  • Weight off slow, you're good to go.
Copyright © 2014 Dr. Gundry.
All Rights Reserved.

Meal Plan

Hints:
  • Follow the menu for your phase.
  • Dress salads with extra-virgin olive oil and vinegar or lemon juice, or use one of the dressings in the recipe section.
  • If possible use omega-3 eggs in omelets and other dishes.
  • When possible eat free-range poultry, grass-fed beef and wild-caught fish (as opposed to farm-raised fish).
  • After the first two weeks, you can add back tomatoes and avocados, as well as one or two servings of fresh or frozen berries or fruits that are not " killer fruits".
  • For dessert, have berries or a serving of "Friendly Fruits" or a piece of more than 70% cocoa chocolate, or see recipes for desserts in the Recipe section.
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