Dr. Gundry Podcast

177: “Dr. Gundry – Is it bad to eat eggs EVERY day?” (and other questions)

Dr. Steven Gundry | October 12, 2021

by Dr. Steven Gundry | Oct 12, 2021

It’s Q&A time!

On this episode of The Dr. Gundry Podcast, I answer more of YOUR questions – straight from social media and Apple Podcast reviews.

Your questions inspire me! And some of your questions have inspired everything from stand-alone podcast episodes to segments of my books.

So keep writing in with anything YOU’RE curious about.

One of the BEST sweet treats you can have on the PP Program (you can find it at local grocery stores and even gas stations) (0:30)
Why I warn all of my patients about THIS popular nut (and how to tell if it’s safe you YOU) (2:00)
The exciting foods I’ve added to my YES list (and the BEST ways to fit them into your diet) (4:00)
Why I no longer approve of THIS popular snack (and the replacement that will make you forget all about it)(5:30)
The RIGHT way to prepare mushrooms (and some of the healthiest mushrooms you can eat) (7:00)
Why your supplement routine matters – and 2 tips for getting the most out of your supplements (10:00)
Where to find my deep dive into all things Spirulina and Chlorella – and the brand I recommend most(11:00)
Why I recommend THIS to some of my patients with high cholesterol (it’s easily accessible and incredibly effective) (12:00)
The REAL reason to eat eggs (it’s not for the protein) – and how many eggs is too many (15:00)
How this extremely popular drink is destroying your health (and possibly leading to weight gain) – and what to drink instead(21:00)
The SINGLE most important ingredient you can add to your diet to support a healthy thyroid (and where to get it)(23:00)