Searching is easy with Dr. Gundry's search criteria. The Bolded type above lets you know which search mode you have chosen--browsing by Category, Cuisine or Cooking Method.
If you have an ingredient at hand but don't want to use one of the search methods above, simply type in the name of your ingredient. The search will display all recipes with that ingredient in the title.
Now the easy part: Enjoy the recipe you have selected and know that you are on your way to better health through better eating.