Transform yourself with a new way of looking at eating and weight loss.

  • If it s "white", keep it out of sight.
  • If it s "beige" you had better behave.
  • If you eat "dark green", you will become lean.
  • If you eat fake fats, youll get heart attacks.
  • Weight off fast won't last.
  • Weight off slow, you're good to go.
Copyright © 2017 Dr. Gundry.
All Rights Reserved.

The Restoration

Restoration is about effecting permanent change in your eating habits and lasting success in weight control and should take a minimum of six weeks.

In this phase you will learn the difference between and transition from calorie dense food to calorie sparse (but still micronutrient dense) food. By adding more leaves and green foods to your diet, you will lower your calorie intake. Basically, you will learn to increase the volume of green, leafy vegetables you are eating while significantly eating smaller portions of animal protein, cheese, grains and legumes.

In the Restoration phase you will introduce exercise into your program, specifically weight-bearing exercise. You will do it every day, make it part of your routine, and it will become a habit. As I say in my book, No walk, no dessert. To earn it, you must burn it.

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