065: Dave Asprey Hates Kale – here’s why

by Dr. Steven Gundry | Nov 11, 2019 | 0 comments

World-famous biohacker Dave Asprey is back on The Dr. Gundry Podcast.

And this time, he’s got a brand new book to talk about. It’s called Super Human, and it is absolutely PACKED with some of the most cutting-edge science about longevity out there (and makes a fantastic companion to The Longevity Paradox).

On this episode, Dave and I chat about the dangers of heavy metals, the energy-enhancing benefits of a good night’s sleep (and how to get it), and why bloodletting (yes, bloodletting) may not have been such a crazy technique after all.

So if you’re interested in how YOU can live to 180, or if you just want to learn some tips for living a longer, healthier life, then don’t miss out on this episode.

In this episode, you’ll learn:

Why 100 million American households may be at risk of MAJOR health problems (2:35)
One ingredient in gasoline that’s “1000 times more toxic than lead” (7:00)
How “dirty coal” ends up on your dinner plate (and the simple tips for protecting yourself) (8:10)
Why these “tiny power plants” in your cells are the MOST essential components of healthy aging (PLUS: The single best way to boost them to enjoy more energy right now) (13:15)
What might be “bleeding” into your bedroom every night — and how you can fix it for better sleep TONIGHT (17:05)
Why this simple morning technique can radically improve the health of your whole body (18:10)
How eating too much of this “healthy” food can increase your risk of mortality by 4x (21:00)
The “unhealthy” food that can provide more energy than sugar WITHOUT getting stored as fat in your body (25:15)
An “atmospheric” solution to killing bacteria and boosting your health: “It’s about to take the medical world by storm” (28:05)
That something you do thousands of times every day may be causing systemic inflammation — and the simple, $15 solution (31:30)
Why some people think “virgin blood” is an effective anti-aging remedy (38:10)
Why a common form of “bloodletting” can actually lead to a longer life (42:00)